Protein shakes on keto
February 7, 2021 0 Comments


Protein shakes is the most important component in the keto diet. In this diet you should intake high Protein foods.

Protein Powder may be include many chemical additives which you might not think to intake.

It’s a great opportunity for those people who does not consume non-vegeterian foods, they can focus on protein powder for better result.

This shakes are also good for the people who do physical activity in a day.

As a result, you can make muscle mass by drinking protein shakes on a keto diet.

Protein shakes



  • In keto diet its advised to intake low sugar or no sugar keto protein for drinking after workout.
  • The fruits you add in your shakes must be the part of your keto diet plan.
  • whey, casein and egg protein are the best keto-friendly protein powders.
  • Some protein powder also add a certain amount of fats in it to fulfill the requirements of diet plan.
  • You can eat healthy fats such as coconut oil or avocado oil. Even cottage cheese is a healthy option.


keto-friendly protein powder
protein powder


  1. Whey Protein isolate: Whey protein is obtain from dairy. In manufacturing process lactose or milk sugar is strain leaving condensed material called whey protein concentrate.
  2. Casein Protein: Casein protein is a slow-digesting protein that people frequently take as supplements. Dymatize and NutroBio both substances makes casien protein.
  3. Egg Protein: This protein is one of the most nutritious foods you can eat. these are protein with essential vitamins and minerals and nutrient like choline. Removing egg yolks then dehydrating egg whites till it turns into egg white protein powder.
  4. Collagen Protein: It’s the most common structural protein in your body. It’s in your hair, skin, nails, bones and tendons. Most of protein powders are tasteless and unflavored making them easy to mix with coffee or soups.
  5. Soy Protein Isolate: Soybeans are naturally high in protein. it is made by grinding soybeans. as a result, its makes great protein powder. flavored protein powder may be high in carbs because they have added sugar in it.
  6. Pea Protein Isolate: Pea protein are also natural protein that contains considerable amount of protein. it is made by grinding peas into a powder with extracting carbs.
  7. Rice Protein Isolate: It’s a popular plant-based protein. rice protein is rich in carbs, it is made by treating brown rice with enzymes that helps to separate carbs from the protein. Rice protein is a low-carbs protein powder.
  8. Hemp Protein Powder: It’s a plant based protein that is easy to digest. it contains high level of vitamins A, C and E. They are produced from hemp seeds and has neutral taste with slightly nutty flavor. its a great food supplement with various health benefits.


  • Protein shakes reduces your hunger and appetite.
  • It increases you metabolism.
  • Helps to loose weight and belly fat.
  • It may also prevent muscle loss and metabolic slowdown.
  • They prevent re-gain weight after massive weight loss.
  • It boosts the immune system rapidly.
  • Helps to build stronger bones and muscle.
  • They promotes fat loss.
  • Some protein shakes can also improves your heart heath.
  • However, it also helps to fight cancer.
  • It also prevents and manage diabetes.
  • They improves glucose level.
  • Similarly, it also improves cognitive performance.



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