WHAT ARE PROTEIN POWDERS?

February 7, 2021 0 Comments

WHAT ARE PROTEIN POWDERS?

Protein powder came from a variety of sources. protein powders are the powder form of protein that came from plants, eggs and milk.

The Powder may include Plants like soyabeans, peas, rice, potatoes and hemp.

They also include ingredients like added sugar, artificial flavor, thickeners, vitamins and minerals.

The Common Protein Powder are whey, soy and casein protein.

  • When you are growing. A teenager needs protein to charge their workouts because they are still growing and their body needs protein. They needs more protein as compare to adults.
  • When you are starting a program. If you are planning to workout and working out is new to you then you have to take more protein than you normally would.
  • When you are amping up your workouts. If you normally workout for within a week,but now you’ve decided to run on a relay race then you need more protein.
  • When you are recovering from an injury. athletes with sports injuries need more protein to heal.
  • If you are a vegan. If you are pursuing vegan or vegetarian life then you are eliminating common source protein from their diet such as chicken, meat and fish.

 

protein powder
Protein Powder

 

THE 8 BEST TYPE OF PROTEIN POWDER:

1. WHEY PROTEIN

2. CASEIN PROTEIN

3. EGG PROTEIN

4. PEA PROTEIN

5. HEMP PROTEIN

6. BROWN RICE PROTEIN

7. MIXED PLANT PROTEIN

8. COLLAGEN PROTEIN

HOW TO USE PROTEIN POWDER

Protein powder is taken in a lots of ways. The common way is to mix it with milk or water or blend it with other ingredients to make a smoothie.

They are also mixed with foods like yogurt, oatmeal or dips and you can use your protein powder in soups, veggie, burger or baked goods.

Once you will decide what your fitness goals are then you can easily find out when or what type of protein powder you should take.

If you wants to loose weight you have to intake high level of protein foods all through the day.

 

Protein powder
Protein shakes

As a result, using protein powder for athletic performance can enhance your muscle power.

In conclusion, to build muscle mass you should consume protein powder within 2 hours after finishing workout.

 

You may also know: Are protein shakes keto

 

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