YOGA

February 9, 2021 0 Comments

        YOGA

It is a mental and physical exercise with a 5 thousands years history of indian philosophy. There are different styles of yoga which combine physical postures, meditation and relaxation techniques.

WHAT IS YOGA?

A system of relaxation and breath control exercises which helps your body to improves it’s mental and physical health. however, it is now expanded all over the world and now popular for meditation and asanas.

 

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